Return to Love
As we approach Valentines day tomorrow, and the Hallmark holiday of Love I find myself reflecting on what life would be like if we all lead our lives from the…
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As we approach Valentines day tomorrow, and the Hallmark holiday of Love I find myself reflecting on what life would be like if we all lead our lives from the…
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Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing. Depending on the emotion, we…
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What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we…
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Tune into your heart space with these Affirmations. Say them to yourself out loud: I am worthy of unconditional loveI accept and love myself fullyI welcome love into my life Love…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer…
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How do we become more embodied? Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your…
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I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and…
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Did you know the brain 🧠 handles positive and negative information in different hemispheres? Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones. …
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Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up…
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