Moving with Grief
Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and…
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Let’s Talk About Grief
Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices…
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Dancing counts as Self-Help!
Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care. Dancing provides a space where I can come back to myself. …
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Peace Starts Within Me
In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but…
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Be Kind To Yourself
Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so…
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What’s the word with the Womb?
A number of years ago I started tracking my menstrual cycle, this commitment to deepen my self knowledge created a massive shift in my awareness and connection to my womb,…
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Closing the Bones ~ A Ritual for closing cycles ~
The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.
It is asking us to do this by tapping into our higher consciousness and meet our lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness.
That it is time that we rise above, and graduate from them lessons learnt.
That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.
Discover the nature of your feminine energy cycles and wisdom within your womb. This 90 min session is designed to connect you with your womb energy and inner feminine guidance. …
WOMB HEALING
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Crystals ~ Ancient Healing Tools for the Modern Yogi
Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in…
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New Beginnings Ecstatic Dance Set
Take an hour and drop into what you are starting in your life. This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning;…
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