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Spiritual Wellness Coach

Tag: body

A Love Note to My Body

What would you say in a love note to your body?  Here are some ideas of how to start your note if you haven’t spoken to your body in a while.  I’m sorry I haven’t been listening to you but I am here now….. I want to be your friend can we start again …..…
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5 powerful reads for the health and love of your body:

1. The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor 2.Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing– Christiane Northrup
 3.When the Body Says No: The Cost of Hidden Stress– Gabor Maté 4.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma…
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Your Thoughts and Beliefs Impact your Health & Wellbeing

“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite.  We are born with innate love and acceptance of our bodies.  Over time, our bodies and states of health are molded by the habitual thoughts and beliefs that guide…
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