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Spiritual Wellness Coach

Month: May 2021

Do you recognize your body as a safe space?

Do you recognize the space within you as safe space?  If it feels good to you let’s do a short awareness practice together.  On your next breath follow your breath inwards.  Bring your awareness inside. If you feel comfortable you can close your eyes. As you follow your breath inside, the invitation is to follow…
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Our body is an incredible resource and ally

Our body is an incredible resource and ally, from our gut instincts to our heart’s deepest yearnings. It is consistently trying to support us with information to keep us on track in our purpose and life journey. When we have a grounded and connected relationship to our body, it also inherently leads us to have…
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Our body is our partner in this human lifetime

The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose.  It is our responsibility to create a divine and loving relationship with our body. 
Yet for many of us we don’t have a good relationship with our body. 
There can…
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