Spiritual Wellness Coach


Be Kind to Yourself

Loving Kindness Practice:

Each morning, when you wake up bring your hands to your heart ❤️ and ask

How can I be kind to myself today?

Throughout your day check-in with yourself and ask:

How can I be kind/compassionate/loving to myself in this moment?

This is such a simple yet powerful practice that can bring instant feelings of support.

If you have forgotten the Sacredness of your Life take time to:

If you have forgotten the sacredness of your life take time to: Slow down. Be present. Breathe deeply. Act from your heart. Be in touch with your feelings. Be kind to yourself.  Remember that you are part of a larger cosmic plan.

Stop the self-criticism

Things to Say to Your Body:

-You are enough

-It’s ok to take up space

-You are worth loving

-I accept you as you are right now

-Thank you for the things you do

-My relationship with you is important

-Today, I choose to love you as you are

What is a body-affirming statements do you say to yourself?

Our Bodies Speak to Us

Please know that no matter how long you’ve ignored your body’s wisdom or silenced your intuition, it’s still there, waiting for you to return and listen.

Here is a 2 minute practice to get you started:

Begin by putting your hand over your heart

Notice how your heart beats under your palm, and how your chest rises and falls with each breath you take.

Take 3 more breaths in this way.

Now, tune into your body and in a gentle voice, ask yourself “how am I feeling right now?”

The responses that arise might be sensations, feelings, visual, or words.

Notice what you are feeling

I feel______? Relaxed? Tired? Hungry? Thirsty? Jittery? Upset, Anxious, Happy etc

Take a moment to listen.

Then ask “What do I need right now?”.

Your body might respond with something like this:

I need a snack. I need to drink some water. I need to dance for 5 minutes and shake out my frustration from my morning commute.

Or it might provide you with deeper insights like: I’m actually upset, and need to have a conversation with ___about ___ I said yes too quickly because I felt like I had to, I actually need to say no instead of yes.

If we can create space for listening, we gain more awareness about what is true for us.

Honouring Our Life Cycles

Everyone’s journey is so entirely different.  One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases of the moon.We are not linear, rigid, routine or stagnant. We are cyclic, fluid, flexible and ever changing. However we have been taught that we…
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Healing Through Dance Interview

Last week I was interviewed by Tonya from @wild.soul.living !  We had a candid conversation about the divine feminine, healing through movement and the ancient wisdom of the body that is revealed in free form-dance.  Check it out! To listen follow the link here to apple podcast Thanks Tonya for having me on the Wild Soul Confidential…
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The Primary Language of the Body is Movement

We communicated through the body long before we learned how to talk.  The language of the body is essentially our 1st and primary language.  As we grew we added words to our communication HOWEVER  Body language remains our most basic means of recognizing our needs and expressing ourselves.  When was the last time you turned…
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Moving with Grief

Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss.  Emotions need motion.  Emotions need space, space to be felt, moved,…
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Let’s Talk About Grief

Let’s talk about grief  Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief.  My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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Dancing counts as Self-Help!

Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care.  Dancing provides a space where I can come back to myself.  It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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