A healthy relationship with your body is characterized by a sense of connection, respect, and care. Here are some key aspects that define a healthy relationship with your body: A…
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In our modern, fast-paced lives, it’s easy to become disconnected from our bodies. We may be so preoccupied with our thoughts, responsibilities, or external distractions that we lose touch with…
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The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose. It is our responsibility to…
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I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship…
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Sometimes our emotions are buried so deep that we don’t have words to express them. Sometimes it’s too hard to feel what we are feeling straight on. Sometimes we need…
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What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we…
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