fbpx
Spiritual Wellness Coach

Tag: bodypositivity

Our body is our partner in this human lifetime

The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose.  It is our responsibility to create a divine and loving relationship with our body. 
Yet for many of us we don’t have a good relationship with our body. 
There can…
Read more

3 skills you can develop to help you love your body as it is

I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship with your body.  1. Develop an awareness of the narratives that you hold and tell yourself about your body. This is the first step in…
Read more

Dance Movement Therapy a Vehicle for Self-Expression

Sometimes our emotions are buried so deep that we don’t have words to express them.  Sometimes it’s too hard to feel what we are feeling straight on.  Sometimes we need to get out of our head and into our body to feel what we are feeling.  Sometimes we need to use our imagination and play…
Read more

What beliefs do you hold about your body?

What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we can return to trusting our body’s wisdom is by unpacking our beliefs about our body. Here is a reflection question for you to ponder. What…
Read more