Dance, Heal, Transform

Our programs are designed for Women who are ready to reclaim the innate spirtual wisdom of their body through, ritual, dance and sisterhood.

Sweet Sister, I am so glad that you are here, 

For a long time we have been cut off from our inherent, intuitive ways of knowing.
We have been taught to look outside ourselves for the answers to life’s questions.
Yet many of us have been feeling the hunger, the call, to return.
To acknowledge that there is something more.
An inherent knowing that is as old as time, that can’t be explained but only experienced.
Sister, are you longing for permission, freedom and encouragement to trust what you feel?
Are you looking for ways to express and integrate your life experiences, mind, body and soul?
Are you being called to return, to reconnect with your body and feminine essence?
To sit in circle with other women, to be witnesses, heard, held.
Do you want to create your own rites of passages, ceremonies and rituals, to celebrate and mark the important events in your life?
It is time to return.
Ready to dive in? Scroll down to find out how.

Rituals & Ceremonies Available for Booking

–Metamorphosis Rite of Passage Ceremony for Women transitioning through Menopause
–Miscarriage ritual to honour pregnancy loss
-Fertility Ritual
-Water Ritual for Grief
-Fire Ritual for Release
-Healing the Heart Ceremony with Cacao & Roses
-Flower Ritual for Blossoming
-Womb Healing Ceremony
-Cord Cutting Ceremony
-Soul Retrival Ceremony
-Distance Reiki
Full descriptions and booking schedule can be found by clicking the button below 

Book Now

Upcoming Events & Groups

Moving Heart – Women’s Dance Movement Therapy Group Series May 29th-June 19th 7-9pm EST – Toronto & Online 

Body Temple – Facilitator Training Online & In person Sacred Valley of Peru, Aug 24-28th 

Programs & Training

Body-Centred offerings 

Women’s Circle &
Dance Ritual Facilitator Training 

Women have been gathering in circles since the beginning of time. Are you feeling the call to return and reclaim the art of holding sacred circle? Than this  transformative and therapeutic training is for you. 

Dance Heal Transform-Daily Dance Program

Discover a new way to promote healing, growth, and transformation in your life. Through the power of movement, reset and realign your mind, body & soul in just 15 mins a day.
Full program details can be found here or the button below.


Join our online community & receive free monthly 30min playlists to support you mind, body and soul


Here’s what some of our participants are saying:

“What an experience! Liz is a phenomenal, compassionate facilitator. From the moment you step into the space to the moment you leave, you can feel all the love and care she has put into creating a safe and welcoming space. She truly creates an experience for you to move, shift, transform, laugh, cry and explore the depths of your being. You can feel her passion in her attention to detail from the music she chooses, the words she speaks and how she facilitates the beautiful, flowing energy. Thank you for the amazing and beautiful women’s circle and dance experience.” 

Sam Warren

 – Holistic Wellness

“I attended Liz’s Fly Free women’s dance a few weeks ago on my birthday and it was the greatest gift I could give myself! To share in sacred space with sisterhood, support, intention, connection, and magic as we all pushed ourselves to spread our wings wide and fly free, was intimately divine to me! And the love, presence and pure sweetness that emanates from Liz Diaz makes her the perfect guide! “

Shannon Glashan 


“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing, Dance Temple has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me” 

Martine distefano

Dance Temple

My personal journey ~ Wisdom from the Dance Floor 

In 2011 I had an spiritual awakening experience through movement.  It was deeply transformational and came at a major pivotal point of change in my life. I was struggling with finding my purpose, I knew their was something more to life but wasn’t sure what it was, or how to find it.  I was also feeling very disconnected from my body and ungrounded in who I was. 

The dance gifted me a gateway to come back home to my body and to myself.  Though dance I learned how to give my self permission to be me. I learned how to find compassion for myself, and to really truly deeply love myself.

I also learned how to be patient with myself, accept myself, love myself, honour myself, know my self-worth, express myself, forgive myself, rust myself and empower myself

Read more about my journey

Ready to start your journey to reclaiming the divine wisdom of your body?