Dance, Heal, Transform

Our programs are designed for Women who are ready to reclaim the innate spirtual wisdom of their body through somatic practice, ritual, dance and sisterhood. Press the play button above to get a feel of our offerings.

Sweet Sister, I am so glad that you are here, 

For a long time we have been cut off from our inherent, intuitive ways of knowing.
We have been taught to look outside ourselves for the answers to life’s questions.
Yet many of us have been feeling the hunger, the call, to return.
To acknowledge that there is something more.
An inherent knowing that is as old as time, that can’t be explained but only experienced.
Sister, are you longing for permission, freedom and encouragement to trust what you feel?
Are you looking for ways to express and integrate your life experiences, mind, body and soul?
Are you being called to return, to reconnect with your body and feminine essence?
To sit in circle with other women, to be witnesses, heard, held.
Do you want to dance, heal and transform?
Do you want to create your own rites of passages, ceremonies and rituals, to celebrate and mark the important events in your life?
It is time to return.
Ready to dive in? Scroll down to find out how.

3 Pathways to Choose From 

Signature Programs, Individual Sessions & Small Group Offerings

Therapeutic Dance 

Programs dedicated to promote healing, growth, and transformation in your life, through psychoeducation, dance/movement & expressive arts .
1-1, small group & self-directed 


Women’s Ceremonies

A sacred space to celebrate and honour the cycles of  your life. Meditation, Ritual,Rites of Passage,Dance & Sisterhood.
1-1 and small circle sessions.


Embodied Wisdom

 Programs that help you rebuild and deepen your connection to the wisdom and language of your body through somatic awareness. theraputic & intuitive dance. 1-1 & small group 


Upcoming Events:

Earth Body – Spring & Summer Program
https://www.lizdiaz.ca/earthbody/To explore the intersection of somatics, mindfulness, movement, and nature to nurture your body, mind, and spirit.
How the Program Works
This Self-directed program includes a series of simple yet profound eco-somatic practices, ranging from 5 minutes to 30 minutes in duration, these practice will support you in learning more about the somatic wisdom of your body in connection to the healing energies of the Earth. 

Seed Your Intentions – Dance Journey – May 28th 7-9pm EST
Through guided movement, visualization, reflection, and ritual we will explore:
Seeding Intentions: What dreams and desires do you wish to cultivate in the fertile soil of your life?
Nurturing Growth: How can you tend to these intentions with care and dedication, allowing them to flourish in the coming months? FREE & BY DONATION EVENT 

ON DEMAND DANCE JOURNEY https://www.lizdiaz.ca/dance-journeys/
each dance journey includes a playlist, in addition to a mix of the following: recorded guided movement prompts to be played in-conjunction with the playlist, expressive writing and art prompts to help you integrate your dance journey, a ritual/blessing. Read the description under each dance journey title to see what’s specifically included for that specific dance journey. Follow the link above for more info. 

Dance Temple- Women’s Circle &  Conscious Dance Facilitator Training

Women have been gathering in circles since the beginning of time. Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you.

full training details here

Embodied Alchemy – Women’s Dance Movement Therapy & Elemental Rituals Retreat
Sacred Valley of Peru

3 Day Retreat Sacred Valley of Peru, Movement, Ceremony, Sisterhood 
Upcoming Dates:
July – 5th-7th
November 8th-10th 
March, July & November 2025

Full details via the link below. 

Join our online community & free monthly women’s dance circles  and playlists to support you mind, body and soul


Here’s what some of our participants are saying:

“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy 

Jeanette Seymour

I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life.  Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.

Trish Carriera 

“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing.  Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me” 

Martine distefano

My personal journey ~ Wisdom from the Dance Floor 

In 2011 I had an spiritual awakening experience through movement.  It was deeply transformational and came at a major pivotal point of change in my life. I was struggling with finding my purpose, I knew their was something more to life but wasn’t sure what it was, or how to find it.  I was also feeling very disconnected from my body and ungrounded in who I was. 

The dance gifted me a gateway to come back home to my body and to myself.  Though dance I learned how to give my self permission to be me. I learned how to find compassion for myself, and to really truly deeply love myself.

I also learned how to be patient with myself, accept myself, love myself, honour myself, know my self-worth, express myself, forgive myself, rust myself and empower myself

Read more about my journey

Ready to start your journey to reclaiming the divine wisdom of your body?