Rituals & Ceremonies Available for Booking
–Metamorphosis Rite of Passage Ceremony for Women transitioning through Menopause
–Miscarriage ritual to honour pregnancy loss
-Water Ritual for Grief
-Fire Ritual for Release
-Healing the Heart Ceremony with Cacao & Roses
-Flower Ritual for Blossoming
-Womb Healing Ceremony
-Cord Cutting Ceremony
-Soul Retrival Ceremony
Full descriptions and booking schedule can be found by clicking the button below
Dance Heal Transform – 21 Day Daily Theraputic Dance Program
Discover a new way to promote healing, growth, and transformation in your life. Through the power of movement, reset and realign your mind, body & soul in just 15 mins a day.
Full program details can be found here or the button below.
6 guided sessions; a unique blend of body-centered counselling and experiential skill learning through somatic-based practices, mindfulness, dance movement therapy and expressive arts
In between sessions, I will be available to provide additional support via email and voice notes. This support is essential for integration and deepening your understanding and practice of the tools you are learning
Resources for Healing and Growth
As part of the program, you will receive valuable resources such as PDF handouts and audio recordings. These resources will support your healing and growth, offering you guidance and inspiration beyond our sessions.
Personal Sacred Tool Kit
By the end of the program, you will walk away with a personal sacred tool kit consisting of daily practices and rituals. These tools will anchor you and keep you connected to your body and spirit, even after the program concludes.
Dance Temple- Women’s Dance
Women have been gathering in circles since the beginning of time. Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you.full training details here
Who this program is for
This group is for women & female identified folks struggling with self-love & feeling at home in their body. Specifically for those experiencing challenges around self-love, body image, and body acceptance related to (but not limited to) lack of body positivity, body changes, chronic illness or chronic pain.
What to expect from this group
-Six 90min guided sessions where you get to practice how to use mindfulness, movement and embodiment skills to create a more peaceful relationship with your body
-A small intimate group setting with a maximum of 8 participants
-A safe and nurturing space for you to honour and express
-Take home resources that you can use at anytime even after the group finishes
8 week group program called PAUSE.
It is a blend of educational and practical tools and techniques.
Through 8 transformational modules we cover a range of topics, including embracing change and body image, cognitive function, sleep management, emotional well-being, menstrual symptom relief, pelvic floor health, building healthy relationships, and redefining identity and purpose.
Through this program you will gain practical tools and techniques to support your well-being throughout the perimenopause journey.
Here’s what some of our participants are saying:
“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy
I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life. Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”