How can we start to listen to our body?
How can we start to listen to our body? Here are a few key things to remember: Feel what you feel – don’t suppress, push down or reject what you…
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I wanted to let you know I’ve been there, disconnected from my body, the ramped negative self-talk, pushing down and repressing my feelings, totally living in my head, and not…
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Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing. Depending on the emotion, we…
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