Tag: embodied

Embodied Check-In Meditation

Guided embodied awareness meditation to check in with how your body feels now. This meditation/exploration is also designed to support you in developing internal awareness skills. After listening to the meditation take time to write or draw in your journal.  Here are some reflection questions: What did you notice in your internal landscape?  What where…
Read more

How do we become more embodied

How do we become more embodied?  Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body.  2. Notice how your thoughts and emotions affect your physical being.  Try to notice when you are not in your body and why? 3.…
Read more