Dancing counts as Self-Help!
Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care. Dancing provides a space where I can come back to myself. …
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Month: July 2020
Peace Starts Within Me
In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but…
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Be Kind To Yourself
Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so…
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