Month: October 2020

Spiritual Connection

PERSONAL STORY ON SPIRITUAL CONNECTION  The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t…
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Invite what feels good in your life along with what feels hard

The practice of resourcing has been so useful for me during the last couple of months.  As a practice it has supported me in finding my center while I navigate…
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Honouring Our Life Cycles

Everyone’s journey is so entirely different.  One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases…
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Your Thoughts and Beliefs Impact your Health & Wellbeing

“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite.  We are born with…
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