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Spiritual Wellness Coach

Tag: selfcare

3 skills you can develop to help you love your body as it is

I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship with your body.  1. Develop an awareness of the narratives that you hold and tell yourself about your body. This is the first step in…
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Navigating Emotional Waters & Emotional Hangovers

I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything.  So what am I…
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