Tag: selfcare

3 skills you can develop to help you love your body as it is

I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship…
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Navigating Emotional Waters & Emotional Hangovers

I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while…
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