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Spiritual Wellness Coach

Tag: journaling

Healing + Expressive Arts

In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings.  A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
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Crossing the threshold into 2021🌀

In Joseph Campbell’s Hero’s Journey – The Crossing of Thresholds is a highly symbolic act, similar to that of a rite of passage.  It indicates commitment and change, leaving behind the old and accepting the new.  Campbell describes this as a defining moment in the life of the hero.  The hero leaves his ordinary world…
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Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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