Tag: journaling

Healing + Expressive Arts

In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings.  A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
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Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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