Healing + Expressive Arts
In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access…
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In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access…
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1. The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor 2.Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing– Christiane Northrup
3.When…
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As we approach Valentines day tomorrow, and the Hallmark holiday of Love I find myself reflecting on what life would be like if we all lead our lives from the…
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Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing. Depending on the emotion, we…
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What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we…
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Tune into your heart space with these Affirmations. Say them to yourself out loud: I am worthy of unconditional loveI accept and love myself fullyI welcome love into my life Love…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer…
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