Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic…
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What a recent health crisis has taught me about community care After navigating a recent health crisis and the challenges of accessing the specialized care I need, I’ve been reflecting deeply on how essential it is for…
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Womb Healing 1-1 Sessions When we slow down and learn how to listen, we find that every part of our body holds its own unique voice and story. The pelvis is the…
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As we enter the new year, many of us feel drawn to reflect on our aspirations and set intentions for the months ahead. While vision boards and journaling often take…
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(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration.…
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In today’s world, it’s easy to become detached from our physical selves. With our constant connectivity through screens and a lifestyle that often prioritizes mental and emotional tasks over physical…
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You are invited to join us on profound two-hour dance journey, as we delve into the essence of the earth and seed our intentions through the art of movement. I’ve…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer…
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A number of years ago I started tracking my menstrual cycle, this commitment to deepen my self knowledge created a massive shift in my awareness and connection to my womb,…
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Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in…
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