I am so excited to share this new series with you! Inner Body aims to explore how moving from the inner experience of the body can stimulate and facilitate wellbeing and self-awareness. To provide you with embodied mindfulness and dance movement therapy practices to support you in increasing your own awareness of your body, learn…
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Do you see your body as a temple? In yoga and many other spiritual traditions the body is considered the temple of the soul. Yet many of us can’t begin to imagine our bodies as safe, let alone sacred. Our internal worlds might not feel safe, there might be pain, grief, and we would not…
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Sometimes we think that by rejecting and disconnecting from our body, that what we are feeling is going to magical go away. But the truth is it doesn’t. It usually gets worse. The sensations we get from our body are letting us know something is off, and they are just going to get louder and…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart. Gently closing your eyes. Bring your breath…
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Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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Take an hour and drop into what you are starting in your life. This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.
Thanks Victoria for your question! How to ground your energy if you work at a mall, trade show, conference centre. These techniques can also apply to other jobs where you are working with high volumes of people. 1) eat grounding foods and drink lots of water 2) use a smudging midst or essential oil…
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Visit our Sister Site for news on our monthly Conscious Dance Parties.
Visit our Sister Site for news on our monthly Conscious Dance Parties.