Did you know the brain 🧠 handles positive and negative information in different hemispheres? Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones. …
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Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up…
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As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently. We are also navigating higher levels of anxiety and…
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