Spiritual Wellness Coach

Month: December 2020

Crossing the threshold into 2021🌀

In Joseph Campbell’s Hero’s Journey – The Crossing of Thresholds is a highly symbolic act, similar to that of a rite of passage.  It indicates commitment and change, leaving behind the old and accepting the new.  Campbell describes this as a defining moment in the life of the hero.  The hero leaves his ordinary world…
Read more

Affirmations for Releasing the Past

Did you know the brain 🧠 handles positive and negative information in different hemispheres?  Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones.  This is why we tend to ruminate more about unpleasant events and use stronger words to describe them than happy ones. 💥 Here is where…
Read more

One Minute Mediation

Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go.  Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension  Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing.  Breathing in a…
Read more

Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
Read more