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Category: Weekly Classes

Somatic Grounding – The body as a gateway for reconnecting to safety, vitally and joy 

Somatic Grounding – The body as a gateway for reconnecting to safety, vitally and joy 

Inner Body – New Series- Starts Monday Nov 21st 

I am so excited to share this new series with you! Inner Body aims to explore how moving from the inner experience of the body can stimulate and facilitate wellbeing and self-awareness. To provide you with embodied mindfulness and dance movement therapy practices to support you in increasing your own awareness of your body, learn…
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