Why Women’s Circles Are Essential for Emotional Wellbeing
Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to…
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Category: Weekly Classes
Therapeutic Dance, a Pathway to Joy (part 1)
(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This…
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Somatic Grounding – The body as a gateway for reconnecting to safety, vitally and joy
Somatic Grounding – The body as a gateway for reconnecting to safety, vitally and joy
Inner Body – New Series- Starts Monday Nov 21st
I am so excited to share this new series with you! Inner Body aims to explore how moving from the inner experience of the body can stimulate and facilitate wellbeing…
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