(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration.…
Read more
In today’s world, it’s easy to become detached from our physical selves. With our constant connectivity through screens and a lifestyle that often prioritizes mental and emotional tasks over physical…
Read more
(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This…
Read more