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Spiritual Wellness Coach

Tag: innerpeace

One Minute Mediation

Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go.  Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension  Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing.  Breathing in a…
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Peace Starts Within Me

In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives¬†::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations.¬†::So I made a 45min gentle and soothing playlist for you to mindfully move…
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