One Minute Mediation
Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go. Breathing in to feel your body fill up…
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Tag: innerpeace
Peace Starts Within Me
In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but…
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