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Spiritual Wellness Coach

Tag: embodiement

What does spiritual connection feels like in your body

What does spiritual connection feel like in your body?  Take a moment to pause and think back to a time/moment that you felt spiritually supported and connected?  As you reflect back how did this connection FEEL like in your body?  Now I invite you to bring the memory of those feelings into the present moment. …
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Dance Movement Therapy a Vehicle for Self-Expression

Sometimes our emotions are buried so deep that we don’t have words to express them.  Sometimes it’s too hard to feel what we are feeling straight on.  Sometimes we need to get out of our head and into our body to feel what we are feeling.  Sometimes we need to use our imagination and play…
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Do you feel disconnected from your body?

Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom?  Here are common causes of disconnection: Reflect on what feels the most true to you.  -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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