Coming Home to the Body Mediation
Coming Home to the Body – 3 minute meditation “Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.” – Thich Nhat…
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Coming Home to the Body – 3 minute meditation “Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.” – Thich Nhat…
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Do you recognize the space within you as safe space? If it feels good to you let’s do a short awareness practice together. On your next breath follow your breath…
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