Tag: selfhealing

Embrace the Power Within: Healing Through Dance

In the hustle and bustle of life, we often forget that our bodies possess a remarkable gift—the ability to heal themselves. Our bodies are not just physical vessels but intricate systems that can return themselves to wholeness if we allow them to. In this blog post, we’ll explore the magic of self-healing and how dance…
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Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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