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Spiritual Wellness Coach

Tag: bodyacceptance

Stop the self-criticism

Things to Say to Your Body:

-You are enough

-It’s ok to take up space

-You are worth loving

-I accept you as you are right now

-Thank you for the things you do

-My relationship with you is important

-Today, I choose to love you as you are

What is a body-affirming statements do you say to yourself?

Our body is our partner in this human lifetime

The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose.  It is our responsibility to create a divine and loving relationship with our body. 
Yet for many of us we don’t have a good relationship with our body. 
There can…
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A Love Note to My Body

What would you say in a love note to your body?  Here are some ideas of how to start your note if you haven’t spoken to your body in a while.  I’m sorry I haven’t been listening to you but I am here now….. I want to be your friend can we start again …..…
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Your Thoughts and Beliefs Impact your Health & Wellbeing

“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite.  We are born with innate love and acceptance of our bodies.  Over time, our bodies and states of health are molded by the habitual thoughts and beliefs that guide…
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