A healthy relationship with your body is characterized by a sense of connection, respect, and care. Here are some key aspects that define a healthy relationship with your body: A…
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Things to Say to Your Body:
-You are enough
-It’s ok to take up space
-You are worth loving
-I accept you as you are right now
-Thank you for the things you do
-My relationship with you is important
-Today, I choose to love you as you are
What is a body-affirming statements do you say to yourself?
The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose. It is our responsibility to…
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What would you say in a love note to your body? Here are some ideas of how to start your note if you haven’t spoken to your body in a…
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“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite. We are born with…
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