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Spiritual Wellness Coach

Tag: beliefs

What beliefs do you hold about your body?

What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we can return to trusting our body’s wisdom is by unpacking our beliefs about our body. Here is a reflection question for you to ponder. What…
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Your Thoughts and Beliefs Impact your Health & Wellbeing

“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite.  We are born with innate love and acceptance of our bodies.  Over time, our bodies and states of health are molded by the habitual thoughts and beliefs that guide…
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