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Spiritual Wellness Coach

Tag: bodypositive

Stop the self-criticism

Things to Say to Your Body:

-You are enough

-It’s ok to take up space

-You are worth loving

-I accept you as you are right now

-Thank you for the things you do

-My relationship with you is important

-Today, I choose to love you as you are

What is a body-affirming statements do you say to yourself?

A Love Note to My Body

What would you say in a love note to your body?  Here are some ideas of how to start your note if you haven’t spoken to your body in a while.  I’m sorry I haven’t been listening to you but I am here now….. I want to be your friend can we start again …..…
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