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Spiritual Wellness Coach

Month: November 2020

Prayers of Compassion

“Allowing yourself to truly see the beauty of who you are and your gifts, is when you really start to experience all of the bliss that your life can be” – Quan Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“When you want to hate, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to judge, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to fight, be love⠀⠀⠀⠀⠀⠀⠀⠀⠀When you…
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Navigating Emotional Waters & Emotional Hangovers

I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything.  So what am I…
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Divine Trust

Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to love and my health, has all required a lot of trust.  I’m certain trust has also been at the forefront of your mind in recent…
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