Tag: expressivemovement

Dance, Discover, Thrive: Unleashing the Power of Your Body Wisdom

In the hustle and bustle of our daily lives, our bodies serve as guides, sharing messages of wisdom and resilience. Yet, in the relentless pursuit of external demands, we often find ourselves deaf to these subtle cues, inadvertently neglecting the intelligence within. Trusting our body’s wisdom requires a radical shift in perspective—one where we prioritize…
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Dance as prayer

In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer our intentions to the universe. Through graceful gestures, we express gratitude, seek solace, or send healing energy to those in need. Dance connects us to…
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10 Steps to Starting Your Daily Therapeutic Dance Practice: A Journey of Self-Expression and Healing

Therapeutic dance is a powerful practice that allows you to tap into the transformative potential of movement and self-expression. It’s a journey of self-discovery and healing, where you can cultivate a deeper connection with your body, emotions, and innermost self. If you’re ready to embark on this enriching path, here are some steps to help…
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Healing + Expressive Arts

In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings.  A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
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Moving with Grief

Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss.  Emotions need motion.  Emotions need space, space to be felt, moved,…
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Let’s Talk About Grief

Let’s talk about grief  Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief.  My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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