Reclaiming the One Who Knows
A Transformational Women’s Circle Date: April 6, 2025Time: 1:15 – 3:45 PM (Two and a half hour circle)Location: The Grateful Den, 390 Dupont St Suite 201, Toronto (Near Dupont &…
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Tag: expressivemovement
Dance, Discover, Thrive: Unleashing the Power of Your Body Wisdom
In the hustle and bustle of our daily lives, our bodies serve as guides, sharing messages of wisdom and resilience. Yet, in the relentless pursuit of external demands, we often…
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Dance as prayer
In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer…
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10 Steps to Starting Your Daily Therapeutic Dance Practice: A Journey of Self-Expression and Healing
Therapeutic dance is a powerful practice that allows you to tap into the transformative potential of movement and self-expression. It’s a journey of self-discovery and healing, where you can cultivate…
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Healing + Expressive Arts
In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access…
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Moving with Grief
Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and…
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Let’s Talk About Grief
Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices…
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