5minute Embodied check-in:
Let’s take a moment for an embodied and somatic check-in. Close your eyes if you feel comfortable, or simply find a comfortable position. Take a few deep breaths, allowing your…
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Month: November 2023
Moving Medicine – 45min ecstatic dance playlist
I’ve created this 45-minute playlist for you. Perfect for a Sunday morning of moving reflection, this carefully curated selection of songs is designed to be the soundtrack to your personal…
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Dance is not just movement, dance can help you connect to living a more intentional life – A Dance Movement Therapy Prompt
Dance is not just movement; it’s a deliberate expression of the soul’s intentions. In the rhythmic language of the body, we find the power to shape our narrative, align with…
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