What beliefs do you hold about your body?
What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we…
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What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we…
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How do we become more embodied? Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your…
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