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Spiritual Wellness Coach

Tag: women’s spirtuality

Healing + Expressive Arts

In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings.  A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression. Daily for the rest…
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Spiritual Connection

PERSONAL STORY ON SPIRITUAL CONNECTION  The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t recall the exact details of what was happening in my teenaged life; but I do remember being overwhelmed, confused, sad,and angry. I was sobbing and…
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Moving with Grief

Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss.  Emotions need motion.  Emotions need space, space to be felt, moved,…
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Let’s Talk About Grief

Let’s talk about grief  Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief.  My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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My 2021 Prayer For You

This year, may you continue to be a catalyst for light and love. This year, may you have the strength to stand tall in the face of conflict, and the courage to speak your truth even when you are scared. This year, may you have the humility to follow your heart, and the passion to…
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Spring Altar for New Beginnings

Looking to energetically support what you are seeking to grow this spring season? An easy way to do this is by creating a new altar.