Why Women’s Circles Are Essential for Emotional Wellbeing
Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to…
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Tag: women’s spirtuality
Dance as prayer
In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer…
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Healing + Expressive Arts
In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access…
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Spiritual Connection
PERSONAL STORY ON SPIRITUAL CONNECTION The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t…
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Moving with Grief
Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and…
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Let’s Talk About Grief
Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices…
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