Nature can support embodiment in several ways by providing an environment that promotes sensory engagement, presence, and connection with the physical body. Here are some ways in which nature supports…
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Coming Home to the Body – 3 minute meditation “Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.” – Thich Nhat…
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Do you see your body as a temple? In yoga and many other spiritual traditions the body is considered the temple of the soul. Yet many of us can’t begin…
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