Coming Home to the Body – 3 minute meditation “Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.” – Thich Nhat Hanh The Buddhist understanding of compassion means offering patience, kindness, and nonjudgmental understanding to others as well as oneself. Here is a short meditation to…
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Do you see your body as a temple? In yoga and many other spiritual traditions the body is considered the temple of the soul. Yet many of us can’t begin to imagine our bodies as safe, let alone sacred. Our internal worlds might not feel safe, there might be pain, grief, and we would not…
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Visit our Sister Site for news on our monthly Conscious Dance Parties.
Visit our Sister Site for news on our monthly Conscious Dance Parties.