fbpx
Spiritual Wellness Coach

Tag: Mindfulness

Coming Home to the Body Mediation

Coming Home to the Body – 3 minute meditation “Your body is your first home.  Breathing in, I arrive in my body.  Breathing out, I am home.” –  Thich Nhat Hanh The Buddhist understanding of compassion means offering patience, kindness, and nonjudgmental understanding to others as well as oneself. Here is a short meditation to…
Read more

Let Your Breath Comfort Your Heart

Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing.  Depending on the emotion, we may breathe faster, sigh, gasp, or even stop breathing altogether.  The good news is that each of us can influence our emotional reactions through breath…
Read more

One Minute Mediation

Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go.  Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension  Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing.  Breathing in a…
Read more

Benefits of Mindfulness

Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective and improve your health and wellbeing. Check out here videos here on how meditation has changed her life.