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Spiritual Wellness Coach

Tag: self-compassion

Be Kind to Yourself

Loving Kindness Practice:

Each morning, when you wake up bring your hands to your heart ❤️ and ask

How can I be kind to myself today?

Throughout your day check-in with yourself and ask:

How can I be kind/compassionate/loving to myself in this moment?

This is such a simple yet powerful practice that can bring instant feelings of support.

Prayers of Compassion

“Allowing yourself to truly see the beauty of who you are and your gifts, is when you really start to experience all of the bliss that your life can be” – Quan Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“When you want to hate, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to judge, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to fight, be love⠀⠀⠀⠀⠀⠀⠀⠀⠀When you…
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Invite what feels good in your life along with what feels hard

The practice of resourcing has been so useful for me during the last couple of months.  As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively.  This practice reminds me to find courage, self-compassion and love in the…
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Peace Starts Within Me

In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Be Kind To Yourself

Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others?  Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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