Tag: embodiedawareness

Focusing Technique: Nurturing Embodiment Skills and Strengthening Your Connection to Your Body

Introduction: In our fast-paced and digitally-driven world, it’s easy to become disconnected from our bodies. We often prioritize external achievements and overlook the wisdom that resides within us. However, there…
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5 Signs That Indicate You Might Be Disconnected From Your Body

In our modern, fast-paced lives, it’s easy to become disconnected from our bodies. We may be so preoccupied with our thoughts, responsibilities, or external distractions that we lose touch with…
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Do you recognize your body as a safe space?

Do you recognize the space within you as safe space?  If it feels good to you let’s do a short awareness practice together.  On your next breath follow your breath…
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