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Spiritual Wellness Coach

Tag: breath

Coming Home to the Body Mediation

Coming Home to the Body – 3 minute meditation “Your body is your first home.  Breathing in, I arrive in my body.  Breathing out, I am home.” –  Thich Nhat Hanh The Buddhist understanding of compassion means offering patience, kindness, and nonjudgmental understanding to others as well as oneself. Here is a short meditation to…
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Do you recognize your body as a safe space?

Do you recognize the space within you as safe space?  If it feels good to you let’s do a short awareness practice together.  On your next breath follow your breath inwards.  Bring your awareness inside. If you feel comfortable you can close your eyes. As you follow your breath inside, the invitation is to follow…
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How do we become more embodied

How do we become more embodied?  Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body.  2. Notice how your thoughts and emotions affect your physical being.  Try to notice when you are not in your body and why? 3.…
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