Month: June 2023

How Nature Can Support Your Embodiment Journey

Nature can support embodiment in several ways by providing an environment that promotes sensory engagement, presence, and connection with the physical body. Here are some ways in which nature supports embodiment: Spending time in nature and engaging in activities that connect us with the natural world can enhance our embodiment by facilitating sensory engagement, grounding,…
Read more

Focusing Technique: Nurturing Embodiment Skills and Strengthening Your Connection to Your Body

Introduction: In our fast-paced and digitally-driven world, it’s easy to become disconnected from our bodies. We often prioritize external achievements and overlook the wisdom that resides within us. However, there is a powerful practice that can help us bridge the gap and cultivate a deeper connection with our bodies—focusing technique. In this blog post, we…
Read more

The Science Of Joyful Movement: Unlocking Happiness Through Dance

In this blog I talk about 5 key points. 1. Dance & Endorphins – A natural pathway to joy and wellbeing 2. Dopamine & Dance – Unleashing the power of the “Feel Good Neurotransmitter” 3. Music & Mood and it’s undeniable power 4. Stress Reduction -Dance serves as a powerful stress reliever 5. The Mind-Body…
Read more

5 Signs That Indicate You Might Be Disconnected From Your Body

In our modern, fast-paced lives, it’s easy to become disconnected from our bodies. We may be so preoccupied with our thoughts, responsibilities, or external distractions that we lose touch with our physical selves. This disconnection can have a profound impact on our overall well-being. In this blog post, we will explore some common signs that…
Read more