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Category: Blog

Let Your Breath Comfort Your Heart

Did you know that strong emotions have an immediate effect on our breathing? Emotions can alter many of the most important characteristics of normal breathing.  Depending on the emotion, we may breathe faster, sigh, gasp, or even stop breathing altogether.  The good news is that each of us can influence our emotional reactions through breath…
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What beliefs do you hold about your body?

What does “come home to your body” mean to you? At some point we have all struggled with body image, body acceptance and loving our body. One way that we can return to trusting our body’s wisdom is by unpacking our beliefs about our body. Here is a reflection question for you to ponder. What…
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Affirmations for the Heart

Tune into your heart space with these Affirmations.  Say them to yourself out loud: I am worthy of unconditional loveI accept and love myself fullyI welcome love into my life Love surrounds and guides meI live my life in alignment with my heart Repeat morning and night 

When was the last time you listened to your heart?

Take a minute and do a short heart-centering practice with me.  Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart.  Gently closing your eyes.  Bring your breath…
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How do we become more embodied

How do we become more embodied?  Here are 3 suggestions to start on the path to embodiment. 1) Bring awareness to your body: Practice noticing sensations and feelings in your body.  2. Notice how your thoughts and emotions affect your physical being.  Try to notice when you are not in your body and why? 3.…
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Dance Heals

I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels.  What has been your experience of using dance as a therapeutic tool?  I would love to hear your stories please share in the…
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Do you feel disconnected from your body?

Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom?  Here are common causes of disconnection: Reflect on what feels the most true to you.  -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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Affirmations for Releasing the Past

Did you know the brain 🧠 handles positive and negative information in different hemispheres?  Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones.  This is why we tend to ruminate more about unpleasant events and use stronger words to describe them than happy ones. 💥 Here is where…
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One Minute Mediation

Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go.  Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension  Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing.  Breathing in a…
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Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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