Our body is an incredible resource and ally
Our body is an incredible resource and ally, from our gut instincts to our heart’s deepest yearnings. It is consistently trying to support us with information to keep us on…
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Our body is an incredible resource and ally, from our gut instincts to our heart’s deepest yearnings. It is consistently trying to support us with information to keep us on…
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The truth is that our body is our partner in this human lifetime. We were gifted our body – to aid us in our purpose. It is our responsibility to…
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I know starting the journey of coming home to our body can be challenging. Here are 3 helpful skills to build to start the process of creating a healthy relationship…
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Have you ever tried to explain to a friend your experience of your body, or maybe how challenging it is for you to navigate the specific illness you live with? …
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Sometimes we think that by rejecting and disconnecting from our body, that what we are feeling is going to magical go away. But the truth is it doesn’t. It usually…
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Sometimes our emotions are buried so deep that we don’t have words to express them. Sometimes it’s too hard to feel what we are feeling straight on. Sometimes we need…
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I wanted to let you know I’ve been there, disconnected from my body, the ramped negative self-talk, pushing down and repressing my feelings, totally living in my head, and not…
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What would you say in a love note to your body? Here are some ideas of how to start your note if you haven’t spoken to your body in a…
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There is something different about the months when we change season; they are periods of transition and transformation. In March, all of nature is heavy with seeds and emergence of…
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