Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss. Emotions need motion. Emotions need space, space to be felt, moved,…
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Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care. Dancing provides a space where I can come back to myself. It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.
It is asking us to do this by tapping into our higher consciousness and meet our lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness.
That it is time that we rise above, and graduate from them lessons learnt.
That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.
DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to the other side. We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support…
Divine Support
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RITUAL AS AN ACT OF INTENTIONAL LIVING Why do we need rituals? I think we are all craving a little bit of magic and spirituality in our lives. Many of us don’t identify with a structured religious practice; leaving us to create our own ways to commune with the divine. When we have rituals in…
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The invitation for this dance journey is for you to acknowledge and honour where you are at in your journey of life. Life flows more like a spiral then a linear line. These word by Tanya Markul describe it best. “There’s a time for cord cutting, letting go, and breaking free. There’s a time for…
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I have been hosting women’s dance circles for 6 years now, and a major thing that women share with me about their experiences is how much more comfortable they become with themselves and their bodies through the process of movement. Self-acceptance and discovering how to be ok with and loving where you are at, is…
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Visit our Sister Site for news on our monthly Conscious Dance Parties.
Visit our Sister Site for news on our monthly Conscious Dance Parties.