What would you say in a love note to your body?
Here are some ideas of how to start your note if you haven’t spoken to your body in a while.
I’m sorry I haven’t been listening to you but I am here now…..
I want to be your friend can we start again …..
Thank you for all the ways you support me ……
Remember learning to be in your body, and love it as it is, is and an ongoing process of being aware, deep listening, self-compassion and acceptance.
Take some time today to write a love note to your body.
Thank you Cleo Wade for your body love note (see image) may it serve to all of us as reminder to love and celebrate our bodies.