In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings.
A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression.
Daily for the rest of February I will be sharing journaling prompts in my stories that you can pair with you existing movement and meditation practices.
This is an invitation to use journaling as therapeutic and self-care process to connect you to your body and deeper levels of self-love 📔
Will you join me?
📷photo of Dance Temple participants @yogavillageto
Return to Love
Womxn’s Circle & Dance this Sunday Feb 14th 10-11:30am EST