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Spiritual Wellness Coach

Healing + Expressive Arts

Healing + Expressive Arts

In my 8 years of holding womxns circles I’ve always found that the most transformative experiences take place when I provide participants with several different modalities to process and access their feelings. 

A blend of ritual, meditation, dance, journaling and group sharing fosters a process for holistic healing, creativity and expression.

Daily for the rest of February I will be sharing journaling prompts in my stories that you can pair with you existing movement and meditation practices. 

This is an invitation to use journaling as therapeutic and self-care process to connect you to your body and deeper levels of self-love 📔 

Will you join me? 

📷photo of Dance Temple participants @yogavillageto

UPCOMING EVENT

Return to Love 
Womxn’s Circle & Dance this Sunday Feb 14th 10-11:30am EST

 

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