5 powerful reads for the health and love of your body:
1. The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
2.Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing
– Christiane Northrup
3.When the Body Says No: The Cost of Hidden Stress
– Gabor Maté
4.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk
5.Come as you are: The Surprising New Science that will transform your Sex Life – Emily Nagoski Ph.D
These are just a few of the books 📚 on my recommended reading list that I give to all my clients.
Reading is a 💥 powerful empowerment tool for our healing journeys.
Connecting to scientific research, best practices and other personal accounts of healing is also a way that we affirm that we are not alone in our experience and that others have walked similar paths.
What are your favourite body based healing books? Share in the comments below.
If you haven’t read any of these yet but want to save this post for future reference.