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Category: Blog

Prayers of Compassion

“Allowing yourself to truly see the beauty of who you are and your gifts, is when you really start to experience all of the bliss that your life can be” – Quan Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“When you want to hate, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to judge, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to fight, be love⠀⠀⠀⠀⠀⠀⠀⠀⠀When you…
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Navigating Emotional Waters & Emotional Hangovers

I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything.  So what am I…
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Divine Trust

Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to love and my health, has all required a lot of trust.  I’m certain trust has also been at the forefront of your mind in recent…
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Spiritual Connection

PERSONAL STORY ON SPIRITUAL CONNECTION  The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t recall the exact details of what was happening in my teenaged life; but I do remember being overwhelmed, confused, sad,and angry. I was sobbing and…
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Invite what feels good in your life along with what feels hard

The practice of resourcing has been so useful for me during the last couple of months.  As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively.  This practice reminds me to find courage, self-compassion and love in the…
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Honouring Our Life Cycles

Everyone’s journey is so entirely different.  One thing is for certain, the journey is not a straight line. It ebbs and flows, always changing. Like the seasons, or the phases of the moon.We are not linear, rigid, routine or stagnant. We are cyclic, fluid, flexible and ever changing. However we have been taught that we…
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Your Thoughts and Beliefs Impact your Health & Wellbeing

“Thoughts that are uplifting, nurturing, and loving create healthy biochemistry and healthy cells, while thoughts that are destructive to self or others do just the opposite.  We are born with innate love and acceptance of our bodies.  Over time, our bodies and states of health are molded by the habitual thoughts and beliefs that guide…
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Healing Through Dance Interview

Last week I was interviewed by Tonya from @wild.soul.living !  We had a candid conversation about the divine feminine, healing through movement and the ancient wisdom of the body that is revealed in free form-dance.  Check it out! To listen follow the link here to apple podcast Thanks Tonya for having me on the Wild Soul Confidential…
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The Primary Language of the Body is Movement

We communicated through the body long before we learned how to talk.  The language of the body is essentially our 1st and primary language.  As we grew we added words to our communication HOWEVER  Body language remains our most basic means of recognizing our needs and expressing ourselves.  When was the last time you turned…
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Moving with Grief

Dancing with grief In my last post I talked about grief being a normal and natural reaction to loss of any kind. Yet words sometimes aren’t enough to express and process the array of thoughts, moods, sensations and emotions that accompany grief and loss.  Emotions need motion.  Emotions need space, space to be felt, moved,…
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