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Dance Heals

I’ve healed on so many levels because of dance. 💃🏻 Healing with dance is a powerful medicine it can heal the whole person on physical, vital, mental, emotional, psychic and spiritual levels.  What has been your experience of using dance as a therapeutic tool?  I would love to hear your stories please share in the…
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Do you feel disconnected from your body?

Do you feel disconnected from your body? Disconnect from it’s sensations and wisdom?  Here are common causes of disconnection: Reflect on what feels the most true to you.  -Everytime you turn your attention towards your body, all you feel is pain and emotionally overwhelmed you don’t know how to do deal with it so you…
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Affirmations for Releasing the Past

Did you know the brain 🧠 handles positive and negative information in different hemispheres?  Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones.  This is why we tend to ruminate more about unpleasant events and use stronger words to describe them than happy ones. 💥 Here is where…
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One Minute Mediation

Breathing in through the nose, Breathing out through the mouth. Breathing in feeling your lungs expanding, Breathing out feeling a sense of letting go.  Breathing in to feel your body fill up with vital energy,Breathing out to feel the release of any tension  Breathing in feeling alive and awake, Breathing out feeling your muscles relaxing.  Breathing in a…
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Journaling Prompts to Calm Fear & Anxiety

As many of us are spending more time in our own worlds (both external and internal), our emotions are changing frequently.  We are also navigating higher levels of anxiety and fear.  Journaling is a simple, yet powerful way to express yourself and let your emotions flow. Journaling has helped me find solutions to my problems,…
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Prayers of Compassion

“Allowing yourself to truly see the beauty of who you are and your gifts, is when you really start to experience all of the bliss that your life can be” – Quan Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“When you want to hate, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to judge, be love ⠀⠀⠀⠀⠀⠀⠀⠀⠀When you want to fight, be love⠀⠀⠀⠀⠀⠀⠀⠀⠀When you…
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Navigating Emotional Waters & Emotional Hangovers

I am still navigating how to be with higher than usual amount of daily chronic pain and discomfort from new symptoms related to my traumatic brain injuries. All the while swimming in some deep waters of emotional exhaustion, that have left me literally feeling very confused and basically hungover about everything.  So what am I…
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Divine Trust

Trust is one thing that has come up a lot for me over the past few years, 2 concussions, unexpectedly moving to peru, leaving toronto behind and say yes to love and my health, has all required a lot of trust.  I’m certain trust has also been at the forefront of your mind in recent…
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Spiritual Connection

PERSONAL STORY ON SPIRITUAL CONNECTION  The first spiritual experience that I can remember, happened during a high school gym assembly (I went to an all girls catholic school) I don’t recall the exact details of what was happening in my teenaged life; but I do remember being overwhelmed, confused, sad,and angry. I was sobbing and…
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Invite what feels good in your life along with what feels hard

The practice of resourcing has been so useful for me during the last couple of months.  As a practice it has supported me in finding my center while I navigate the rapid changes of life that we are all experiencing individually and collectively.  This practice reminds me to find courage, self-compassion and love in the…
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