Let’s take a moment for an embodied and somatic check-in. Close your eyes if you feel comfortable, or simply find a comfortable position. Take a few deep breaths, allowing your awareness to shift from the busyness of the mind to the sensations in your body. 1. Grounding: Begin by noticing the points of contact between…
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I’ve created this 45-minute playlist for you. Perfect for a Sunday morning of moving reflection, this carefully curated selection of songs is designed to be the soundtrack to your personal journey within. Your body knows the medicine your soul needs, and I hope this music serves as a gentle guide, encouraging you to embrace the…
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Dance is not just movement; it’s a deliberate expression of the soul’s intentions. In the rhythmic language of the body, we find the power to shape our narrative, align with purpose and dance our was into an intentional life. Here’s how to begin (you will need a minimum of 15mins) : 1.Begin your movement/dance by finding…
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In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer our intentions to the universe. Through graceful gestures, we express gratitude, seek solace, or send healing energy to those in need. Dance connects us to…
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A healthy relationship with your body is characterized by a sense of connection, respect, and care. Here are some key aspects that define a healthy relationship with your body: A healthy relationship with your body is a lifelong journey that involves self-awareness, self-compassion, and ongoing efforts to nurture and honour your body’s well-being. It’s about…
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Therapeutic dance is a powerful practice that allows you to tap into the transformative potential of movement and self-expression. It’s a journey of self-discovery and healing, where you can cultivate a deeper connection with your body, emotions, and innermost self. If you’re ready to embark on this enriching path, here are some steps to help…
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In the hustle and bustle of life, we often forget that our bodies possess a remarkable gift—the ability to heal themselves. Our bodies are not just physical vessels but intricate systems that can return themselves to wholeness if we allow them to. In this blog post, we’ll explore the magic of self-healing and how dance…
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Nature can support embodiment in several ways by providing an environment that promotes sensory engagement, presence, and connection with the physical body. Here are some ways in which nature supports embodiment: Spending time in nature and engaging in activities that connect us with the natural world can enhance our embodiment by facilitating sensory engagement, grounding,…
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Introduction: In our fast-paced and digitally-driven world, it’s easy to become disconnected from our bodies. We often prioritize external achievements and overlook the wisdom that resides within us. However, there is a powerful practice that can help us bridge the gap and cultivate a deeper connection with our bodies—focusing technique. In this blog post, we…
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In this blog I talk about 5 key points. 1. Dance & Endorphins – A natural pathway to joy and wellbeing 2. Dopamine & Dance – Unleashing the power of the “Feel Good Neurotransmitter” 3. Music & Mood and it’s undeniable power 4. Stress Reduction -Dance serves as a powerful stress reliever 5. The Mind-Body…
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