Stop the self-criticism
Time to stop the self-criticism and bring on the body love.
Body love can be a really difficult thing to cultivate, but if we can start to notice how we talk to ourselves we can start to shift it and find deeper levels of self-acceptance.
Here are some things you can say to yourself on the daily to support you in shifting your thinking about your body and yourself into a more positive and loving direction.
Things to Say to Your Body:
-You are enough
-It’s ok to take up space
-You are worth loving
-I accept you as you are right now
-Thank you for the things you do
-My relationship with you is important
-Today, I choose to love you as you are
What is a body-affirming statements do you say to yourself?