How do we become more embodied?
Here are 3 suggestions to start on the path to embodiment.
1) Bring awareness to your body:
Practice noticing sensations and feelings in your body.
2. Notice how your thoughts and emotions affect your physical being.
Try to notice when you are not in your body and why?
3. Get in touch with your breath:
Breathing is the number one way to start becoming more aware of your body, how it feels, how it regulates and modulates energy, and how to increase capacity to cope with and manage stress and anxiety. You do not even have to change it; just pay attention to it.