Let’s talk about grief Over the last few months, like many, I have been riding waves of emotions; trust, anxiety, fear, optimism, gratitude and grief. My daily reflections and practices have been focused on what it means to truly be present while navigating discomfort caused by an uncertain and unknown future. Digging deep into my…
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Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care. Dancing provides a space where I can come back to myself. It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others? Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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A number of years ago I started tracking my menstrual cycle, this commitment to deepen my self knowledge created a massive shift in my awareness and connection to my womb, one larger than I could have ever imagined. Tracking my cycle gifted me tangible insights into my monthly “moods”, which gave me the ability to…
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The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.
It is asking us to do this by tapping into our higher consciousness and meet our lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness.
That it is time that we rise above, and graduate from them lessons learnt.
That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.
Discover the nature of your feminine energy cycles and wisdom within your womb. This 90 min session is designed to connect you with your womb energy and inner feminine guidance. The womb is a storehouse for energy, emotions and memories. By consciously engaging in its cleansing, we are able to refill our womb with our…
WOMB HEALING
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Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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Take an hour and drop into what you are starting in your life. This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.
DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to the other side. We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support…
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