Divine Support
DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to…
Read more
Author: Liz Diaz
Ritual as an Act of Intentional Living
RITUAL AS AN ACT OF INTENTIONAL LIVING Why do we need rituals? I think we are all craving a little bit of magic and spirituality in our lives. Many of…
Read more
Womb Wisdom
Four part series in learning the magic of your menstrual cycle. In this series you will gain greater understanding of the different phases of your cycle and how to harness…
Read more
Honouring Where Your at in the Journey ~ Playlist
The invitation for this dance journey is for you to acknowledge and honour where you are at in your journey of life. Life flows more like a spiral then a…
Read more
Comfortable In Your Skin
I have been hosting women’s dance circles for 6 years now, and a major thing that women share with me about their experiences is how much more comfortable they become…
Read more
Dance as a Pathway to Bliss
MY PERSONAL STORY ABOUT WHY I DANCE In 2012 I had an spiritual awakening experience through movement. Some would label my experience as a kundalini rising, others a out of…
Read more
Self-Healing with Reiki, an Act of Self-Love
Self-Healing with Reiki, an Act of Self-Love Acts of self-love and self-healing requires commitment and deep listening. It is also a call to take action, to listen to the messages…
Read more
Womb Magic
Join Liz Diaz for this four part workshop series in learning the magic of your menstrual cycle. Starts September 23rd In this series you will gain greater understanding of the…
Read more
How to Ground Your Energy when you work with high volumes of people
Thanks Victoria for your question! How to ground your energy if you work at a mall, trade show, conference centre. These techniques can also apply to other jobs where…
Read more
Benefits of Mindfulness
Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective…
Read more