Dancing with Your Emotions
Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect…
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Category: Blog
Dance Your Way to Healing: The Transformative Power of Movement
(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration.…
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Therapeutic Dance, a Pathway to Joy (part 1)
(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This…
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Dance, Discover, Thrive: Unleashing the Power of Your Body Wisdom
In the hustle and bustle of our daily lives, our bodies serve as guides, sharing messages of wisdom and resilience. Yet, in the relentless pursuit of external demands, we often…
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4 ways dancing can help you bring your intentions into life
1. Dance is a vehicle to Visualize and enact the experiences you wish to manifest. Dance forges a profound connection between mind, body, and intention. This isn’t just mental visualization;…
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Dance as a healing Tool
Dancing can be a powerful tool for emotional and physical healing. Here are some ways that dancing can help you heal: Overall, dancing can be a fun and effective way…
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Dance to uplift your mood and spirit!
In the midst of challenging times, finding solace in activities that ignite passion becomes crucial Whether it’s dance, music, or painting, engaging in something that allows you to release negative…
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5minute Embodied check-in:
Let’s take a moment for an embodied and somatic check-in. Close your eyes if you feel comfortable, or simply find a comfortable position. Take a few deep breaths, allowing your…
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Moving Medicine – 45min ecstatic dance playlist
I’ve created this 45-minute playlist for you. Perfect for a Sunday morning of moving reflection, this carefully curated selection of songs is designed to be the soundtrack to your personal…
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Dance is not just movement, dance can help you connect to living a more intentional life – A Dance Movement Therapy Prompt
Dance is not just movement; it’s a deliberate expression of the soul’s intentions. In the rhythmic language of the body, we find the power to shape our narrative, align with…
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