Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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Rooted in the Body: Held by Earth A Somatic & Nature-Based Day Retreat Algonquin Island – Toronto Island (30min ferry ride from downtown Toronto)10am-4pmSeptember 6th, 2025 Enjoy the last days of summer outdoors. This retreat is a sanctuary for restoration, reconnection, and rooted presence. We’ll blend somatic movement, nature therapy, dance, mindfulness, and rest exploring…
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July 24, 2025 With the Leo New Moon arriving on July 24, we’re invited into a potent moment of reconnection with our inner fire. Leo, ruled by the sun, is the sign of bold self-expression, creativity, courage, and heart-centered leadership. This lunation opens a door to reclaiming the parts of ourselves that may have been…
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Womb Healing 1-1 Sessions When we slow down and learn how to listen, we find that every part of our body holds its own unique voice and story. The pelvis is the foundation of our body—it is where we root ourselves into the earth, where we experience our sensuality and sexuality, where we hold life, create life,…
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There have been moments when you’ve felt disconnected from yourself—as if parts of you were scattered along the path of your life, lost in relationships, responsibilities, and the quiet ways you learned to shrink. Maybe you feel it now. That sense that something is missing. That longing to come home to yourself. This is where…
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There was a time when you trusted yourself completely. When your body moved without hesitation, when your voice spoke without second-guessing, when your dreams felt as natural as breathing. Before the world told you to shrink. Before you learned to trade instinct for approval. Before the weight of expectations taught you to silence parts of…
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As we enter the new year, many of us feel drawn to reflect on our aspirations and set intentions for the months ahead. While vision boards and journaling often take center stage in this process, there’s another powerful tool for envisioning the future: dance. By engaging the body in creative movement, we can unlock new…
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In a world that constantly encourages us to push harder, hustle more, and look outside ourselves for answers, it’s easy to lose touch with the most important guide we have—our own body. If you’ve ever felt disconnected, exhausted, or numb, your body may be trying to tell you something. But are you listening? I’ve created…
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Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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