What a recent health crisis has taught me about community care After navigating a recent health crisis and the challenges of accessing the specialized care I need, I’ve been reflecting deeply on how essential it is for healing to be accessible to all and how generosity and community can expand what’s possible when we care for one another. For the month of October, I’m offering 1:1 sessions and…
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Womb Healing 1-1 Sessions When we slow down and learn how to listen, we find that every part of our body holds its own unique voice and story. The pelvis is the foundation of our body—it is where we root ourselves into the earth, where we experience our sensuality and sexuality, where we hold life, create life,…
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As we enter the new year, many of us feel drawn to reflect on our aspirations and set intentions for the months ahead. While vision boards and journaling often take center stage in this process, there’s another powerful tool for envisioning the future: dance. By engaging the body in creative movement, we can unlock new…
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(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration. More recently, the therapeutic potential of dance has gained recognition for its profound benefits in enhancing physical and mental health, fostering personal growth, and facilitating…
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In today’s world, it’s easy to become detached from our physical selves. With our constant connectivity through screens and a lifestyle that often prioritizes mental and emotional tasks over physical sensations, it’s no wonder that many people feel disconnected from their bodies. However, reconnecting with our physical selves is crucial for overall health, wellness, and…
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You are invited to join us on profound two-hour dance journey, as we delve into the essence of the earth and seed our intentions through the art of movement. I’ve created a transformative dance experience where we immerse ourselves in the elemental power of creation, symbolically planting seeds of intention to nurture our spiritual and…
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Take a minute and do a short heart-centering practice with me. Start by sitting quietly for a few minutes with your hands on your heart. Place your hands In prayer pose at the center of your chest or one hand on top of the other at your heart. Gently closing your eyes. Bring your breath…
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A number of years ago I started tracking my menstrual cycle, this commitment to deepen my self knowledge created a massive shift in my awareness and connection to my womb, one larger than I could have ever imagined. Tracking my cycle gifted me tangible insights into my monthly “moods”, which gave me the ability to…
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Crystals ~ Ancient Healing Tools for the Modern Yogi Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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Take an hour and drop into what you are starting in your life. This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.